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  1. lordenki.nfshost.com

    I'm not sure that decision anxiety is the sole or even primary source of 'prestige television'. After all, a shift toward a preference for binge-watching (and the type of show that gets better when marathonned rather than getting worse) dates to the first instances of widespread time-shifted home viewing.
  2. This is for daily, necessary & constant decisions. Obviously, for bigger decisions I take a different approach. When it's a big decision, I usually speak to an expert (or as close to one as I can find) that's actually doing the thing I'm struggling to make a decision over. I just go to the source. Then I do pro/con lists, research, etc.
  3. psychologytoday.com

    In the world of decorating, this may be so, but not everything in life is better with more choices. Here are three ways to overcome the anxiety of choice overload.. 1. Minimize the options.
  4. I guess I'm just wondering if this is where a lot of my anxiety manifests. Currently, I'm worried that getting on medication is the wrong decision and that it will make me worse. ... It took me a while to realise that this was the reason why I avoided facing conflict and making any decisions. Now even when I make a decision I almost always ...
  5. simplypsychology.org

    Managing Anxiety Around Decision-making. Below are some ways to help manage anxiety around making decisions: 1. Acknowledge and Normalize Anxiety. It's essential to recognize that anxiety around decision-making is common, particularly for individuals with anxiety disorders. Acknowledge your feelings of anxiety without judgment.
  6. Decision fatigue is real and can affect all people, not just those with anxiety disorders (although obviously worse for us because every decision feels significant and consequential) Try to put trust in others opinions and let them make choices for you (whether that be family, friends, or people online including reviews)
  7. empoweredtherapy.org

    3. Why do I make bad decisions when I'm anxious? Anxiety can cause you to focus on immediate relief instead of long-term outcomes, leading to impulsive or less thought-out decisions. Final Thoughts. Navigating anxiety and decision making is no small task, but it's one you can tackle. Remember, the key is not perfection but progress.
  8. psychologytoday.com

    One of the ironies of anxiety is that it can create behavior patterns that, on the surface, seem like opposites. Here's an example of this. Scenario 1: When it comes to small decisions, you might ...
  9. psychologytoday.com

    Struggling to make a decision can feel frustrating and even debilitating, especially when there is a time limit. First, it is important to understand that the causes of decision stress are ...
  10. therapywithdrjosh.com

    Introduction Decision-making is an essential part of life, yet for many people, it can be a source of stress and anxiety. Whether it's choosing a career path, navigating relationships, or making daily choices, the fear of making the wrong decision often leads to overthinking and paralysis. ... even if the potential gains outweigh the risks ...
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